top of page

How to use the Ankh in your Spiritual Practice

Clear quartz and smoky quartz ankh crystal

The ankh (☥) is an ancient Egyptian symbol often referred to as the "key of life" or "breath of life," the ankh is believed to represent eternal life, spiritual wisdom, and the union of feminine and masculine energies. In modern spiritual practices, the ankh can be a powerful tool for meditation, energy work, and personal transformation. This post will explore practical ways to incorporate this sacred emblem into your daily spiritual routine.

Life Force Activation

Create a ritual practice or meditation that focuses on harnessing the ankh’s power to activate and balance your life force energy. Begin by creating a sacred space with elements representing the four directions and the elements (earth, air, fire, water). Hold the ankh in both hands, close your eyes, and visualize its loop channeling divine energy from the universe into your body, revitalizing and harmonizing your life force.

Breathwork Practice

Integrate the ankh into your daily breathwork exercises. The loop at the top of the ankh symbolizes the breath of life. Hold the ankh over your heart or solar plexus while performing deep, rhythmic breathing exercises. Visualize each inhale drawing life-giving energy through the loop of the ankh into your body, filling you with vitality and spiritual clarity. This practice can help you connect more deeply with the essence of life and enhance your overall well-being.

Energy Healing with the Ankh

  • Healing Sessions: Incorporate the ankh in energy healing practices such as Reiki. Place the ankh over the body or specific chakras to promote healing, balance, and the flow of life force energy.

  • Aura Cleansing: Use the ankh to "comb" through your aura, intending to clear away negative energies and blockages, and infuse your aura with positive, life-affirming energy.

Symbolic Wear and Carrying the Ankh

When worn as a pendant or carried with you the ankh can serve as a personal conduit for life force energy. As you go about your day, the ankh can help you stay connected to your inner vitality and the life-giving energy of the universe. You may find that it enhances your physical and spiritual vitality, promoting a sense of well-being and purpose.

Dream Work and Visualization

  • Dream Incubation: Place an ankh under your pillow or next to your bed to enhance dream recall and encourage spiritually significant dreams. Before sleep, meditate on the ankh and set an intention to receive insights and guidance through your dreams.

  • Guided Visualization: Engage in guided visualizations where you walk through an ancient Egyptian temple, finding an ankh that unlocks deeper wisdom and knowledge about your life purpose and spiritual path.



bottom of page