Grounding Breathing Technique

Consistent breath work can be a powerful practice to unlock potential, clear old energy, and regain clarity or perspective.

Try breathing in sync with this clip for 8-10 breaths, then proceed with your day.

See how you may feel nothing the first time, try again tomorrow.

You may feel an instant rejuvenation...again - do it again tomorrow and as many days in a row as you can.

Returning to the breath is both a calming and invigorating experience. Use it to your advantage!